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About the Author

Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by NY Magazine.Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher, Sharon Salzberg. Her first book "A Little Bit of Mantras" was released in March of 2019 from Sterling Publishing.

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Product details

Series: Little Bit Series (Book 14)

Hardcover: 128 pages

Publisher: Sterling Ethos (March 5, 2019)

Language: English

ISBN-10: 1454933739

ISBN-13: 978-1454933731

Product Dimensions:

5.1 x 0.5 x 7.1 inches

Shipping Weight: 6.1 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#59,786 in Books (See Top 100 in Books)

Lily has created a lovely, deceptively 'little' book that can take a lifetime to absorb. I especially love the Resources/Practice Companion sections at the end, which include links to her glorious, sweet, deep chanting and other wonders. For everyone who wants to start a meditative mantra practice, as well as those of us who have been at it for years. Just jump in and open up!

This book is a great guide to the ABCs of mantra practice - what it is, where it came from, and how the reader can benefit from it. If you thought mantra just meant chanting something over and over, this book will clarify your misconceptions and explain the usefulness of the techniques. It includes research on the benefits of mantra, and detailed instructions so you can start practicing right away.

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